Exercises to increase the bust - a simple method to make the chest more (Top 10)

Exercises to increase the bust - a real option to make the chest elastic and increase it to some sizes. If you do regularly and do everything properly, then you can achieve visible and true Results without surgery  After a few months. Breast enlargement will occur due to muscle elongation.

Are there benefits from the exercises for the chest?

A large number of women are not enough breasts. Some are not happy with the size - small or large, many are dissatisfied with their breasts after pregnancy and childbirth.

There are really many reasons for dissatisfaction, but this is not the main thing. Chest is possible increase without operations  - This is not a myth, but a proven reality.

Exercises to raise a bust at home are really a remedy for those who do not want to use plastic surgery, but dreams of beautiful and elastic mammal glands. But, of course, it's worth realizing that you can't achieve the same results as behind plastic.

With the help of special exercises, you will not be able to make your mammals more, the chest will grow due to the pumped muscles that are directly below them. Well -developed muscles are the key to aesthetically attractive chest.

Home training for a week will not help to achieve a real result, but will only allow you to keep the chest in good condition, protect against sagging.

To increase the size, you need to train regularly and for a few months, and only then will the results be really visible.

You can see interesting exercises to raise a bust at home in different videos.

Heating is an important stage of any training

Before you start the exercise, you need to extend the body. This will help prevent stretching and a variety of injuries.

Here you do not need to create any special or complex exercise, just remember physical education. A special accent should be done on the chest muscles because you will train them.

You need to start training with the simple ones, and then switch to more complex exercises. So you can achieve a greater effect and you can avoid sprass pain.

Top-10 best exercises to increase bust

For classes, you can get a variety of amplifications, or you can do without them. There are various techniques at home without hand and dumbbells, but some of them have become more popular because of their effectiveness.

Dumbbell exercises will be more effective, as additional weight creates a load and helps to quickly train the muscle interest group.

Raise your arms up, swing a little. Repeat for a few minutes. Sprinkle your brushes behind your back and raise your hands on your head. Exercise as much as possible as possible, it is important that the back remains straight. Adapting to the floor, pull your hands to your feet. Repeat several times and relax completely. Sit in a chair. It is necessary to ensure that the back is completely straight. Combine your hands with your palms at chest level. Gradually press in the palm of your palms with moderate strength while you have to feel tension in the chest muscles. Count in 10, relax. Repeat the exercise several times. Once you can complicate this exercise, simply by getting a small rubber ball or ball in the palm of your hand. Opposite the stomach, grab your feet with your hands and bend in a semicircle. Try to bend as much as possible, so more pressure will be in muscle interest groups. In this position, it is necessary to freeze for 10-20 seconds, gradually increases time. This exercise came to the yoga gym. The ideal option is to stay in this position for at least one minute. Push -ups are one of the most effective exercises to increase the bust at home, the main thing is to perform them correctly. You can push up from the floor, as well as a chair, a sofa, benches - as you will be as convenient as possible. You can also push up with a chair - an opposite push. To do this, stand your back in the chair, take your hands and lower your body, then raise it. It is important to choose a heavy, durable chair that will not fall under your weight. Hand breeding is one of the simplest, but of this exercise no less effective. The starting position is lying on your back, dumbbells on your hands and hold them at the level of the chest, spread to the sides, raise your arms up, return to its original position. It is necessary to take about 10 such approaches. Start position - standing, shoulder legs - width away, slightly back (as if you want to sit in a chair). We lay our hands with dumbbells in front of us, then bring them to the chest, starting the elbows behind our backs. Extraction - return to its original position. Exercise the pullover. Lie on a chair or a bed with your back while your feet should stay tightly on the floor. Extend your hands with dumbbells, take them as much as possible behind your head. Repeat 10-15 times. It is better to perform some approaches. Wall - Be opposite the wall, take a hill in it and, by force, push back into the straight hands. 10 seconds by pressing, 10 - relaxation. "Ski" exercise, which resembles skiing. It is carried out with dumbbells, which in this case play the role of ski sticks.

With the learning perseverance, good fruits will bring two months: the chest will grow by a size due to muscle training.

Eachdo Exercise is not recommended to be performed more than 10 times, because in this case, the training will have a fat -burning character, and you will simply not notice the effect of breastfeeding. Ideal: When you feel heat in the muscles, repeat one or twice another and stop.